Dijon chicken!

So quick and flavorful!

Stir fry chicken breast filets in skillet or pan with some olive oil, add some herbs like thyme, oregano salt and pepper. In a small bowl add some dijon mustard and 1 tbsp sour cream, add to chicken once cooked and stir to combine.

Can add salsa for a mexican flare!

Zucchini with mushroom cooked with some olive oil gently tossed together-add herbamare and fresh herbs, serve over steamed rice!

Going nuts!

I love going nuts, I add sweet banana and some almond butter spread on ww tortilla and I am full and sooo satisfied. I get all the benefits from the seeds and nuts and banana...a powerhouse of a snack or breakfast!

Squash is so sexy....

I always like to use squash in my stoups! They add texture and keep my tummy full! Just one bowl of this is filled with so many nutrients, fibre and natural sweetness!

In a large stock pot, add water or chicken stock.

Add chopped veggies: celery, onions,zucchini,peppers,tomato,sweet potatoe, squash. Add seasonings you like.

Let veggies simmer, meanwhile grill some chicken breasts cut up and season with herbamare, garlic powder and oregano.

Add chicken to veggies and serve with sprouted grain bread!

Kale & lentil bean soup

This is a hearty soup with all the nutrients you need for great health.

I use

1 can of lentils, rinsed and drained

Kale washed and chopped

1 can white beans

2 tomatoes chopped

1/4 c chopped onion

minced garlic

herbamare

water or any stock

Can add chopped celery

Start with a large pot, add olive oil, onions, garlic and tomatoes-just cook for 1 minute. Add rest of ingredients and bring to a boil, let simmer 10 minutes and you are ready to enjoy this super food meal!

Summer Chili

I still love stews in the summer...I add cut green beans, sweet potatoes, red kidney beans, carrots, celery and onion...just simmering in a tomato sauce spiced with chili flakes and all spice. YUM!!