Yesterday's lunch : I love these type of wraps. You can stuff and layer them with fresh veggies, spread some hummus ot tzatziki, pesto, or goat cheese.
Some of the healthy choices should include:
Whole grain tortilla or pita bread (need fibre)
Greens: sauteed rapini in a little oil, any greens
Protein: sliced turkey or prosciutto or cooked ham
Veggie: sliced tomato, hot peppers
Fat:hummus, avocado, tzatziki , goat cheese
I warm up the tortilla in a pan and flip it, put on plate and add my ingredients and just fold. If I bring it for lunch I don't heat it up, I just roll it and wrap it and go!
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