The "zone diet" follows a meal plan low on simple carbs and focusing a lot on fruit and veggies together. This is a good salad which represents a balanced meal or being in the zone....
1 can albacore tuna
1/4 cup chopped green, red or yellow peppers
1/4 cup chopped celery
1/4 cup chopped green onions
1/4 cup grapes sliced in half
2 tbsp chopped walnuts
Can use any oil based salad dressing with vinegar!
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