Wednesday, November 11, 2009

in the raw!


I try to eat my veggies raw as much as possible because you really get all health benefits. Did you know by cooking veggies you lose 50 % of it's nutritional value....I know CRAZY! So when you can, snack on fresh veggies and fruit and always make a side dish of anything raw with your meals.
Here I had mushrooms and cucmbers, added parsley, apple cider vinegar, some olive oil, garlic and herbamare. Use dill if you have so fresh!!

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