Just in this bowl alone with the dried prunes, walnuts and pumkin seeds you are getting a good source of nutrients and essential minerals and omega's and it tastes AMAZING! This the an important time of the year to help build a strong immune system with all the viruses going around. How are you helping yourself? For me food is my medicine of choice!
I love my food to have texture and many flavors.
I use oatmeal (oats in boiling water), add chopped dates, walnuts, pumkin seeds and cinnamon and anything else you like...sometimes I add flaked coconut, dates and almond or peanut butter. Can you feel the love in my tummy!!!
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