Monday, November 23, 2009

Sweeeeet Potatoe


This little sweet potatoe is filled with Vitamin A and C, maganese,fibre and beta carotene. They contain antioxidants and are anti-infammatory.
This is baked in the oven for about 1 hour, you can add a bit of butter and cinnamon, and nutmeg or 5 spice mix which is my new favorite!

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