Filet of Sole or Tilapia work very well with this toasty and nutty coating.
4 filets
Breadcrumb Mixture: whole wheat breadcrumbs from day old bread, toss in food processor, add almonds or ant nut you like (pecan, pine, etc), and ground flaxseeds. (lay on plate)
Egg mixture: 1 whole egg scrambled with 1 tbsp milk and garlic powder.(in shallow bowl)
Pat dry the filet and dunk in egg mixture and then in breadcrumbs. Place on cookie sheet sprayed with pam, cook 20 min. I love serving fish with wholegrain couscous 3 peppers...recipe will be posted tomorrow....stay tuned.
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