Monday, September 21, 2009

Drink your greens!











This is my favorite breakfast smoothie. I usually have it after my morning cardio for breakfast. I enjoy the sweetness from the banana, the richness of the almond milk and the freshness of spinach which you don't even taste-give it a try!
You can experiment with different fruits like berries or watermelon!
The basics are:
3 cups of fresh spinach leaves (microwaved 30 secs)
1 cup almond milk or rice milk or skim
1/2 frozen banana or 1/2 cup other fruit (blueberries or strawberries, watermelon, mango etc)
1 tbsp ground flaxseeds
1 tsp cinnamon
1 tbsp hemp protein powder (optional)
1/2 scoop of chocolate protein powder (optional)
Just put all in blender, starting with liquid first and that's it-it's all the superfoods in a glass!

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