This is a hearty soup with all the nutrients you need for great health.
I use
1 can of lentils, rinsed and drained
Kale washed and chopped
1 can white beans
2 tomatoes chopped
1/4 c chopped onion
minced garlic
herbamare
water or any stock
Can add chopped celery
Start with a large pot, add olive oil, onions, garlic and tomatoes-just cook for 1 minute. Add rest of ingredients and bring to a boil, let simmer 10 minutes and you are ready to enjoy this super food meal!
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