This is a powerhouse of a drink:
1.5 cups spinach wilted/steamed (steam in microwave)
1 cup soy (almond milk or skim milk)
1 cup frozen blueberries (any berries will do)
1/2 banana
1 tbsp ground flaxseeds
Place all in blender and you have a healthy smoothie!!
Can add wheatgrass and garlic extract for Green Drink!
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