Monday, August 31, 2009

Turn up the Heat!

This is a comfort food for me when it is rainy and cold outside. It's a healthier version of Gumbo, a Louisiana favorite!
I use shrimp and turkey sausage.
Chopped okra, celery, onions, red chili peppers or dried
Beef stock and water
Cayenne powder or any hot sauce you like
In a large pot fill with water, add okra, peppers and beef cubes and bring to a boil, let simmer and add raw sausage pieces and let simmer for another 30 min. Add shrimp last 5 minutes (will turn pink when ready to eat).
Add extra hot sauce if you like!

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