Veal Stew...Italian Style

I like to make my stew with veal or bison, because of the nutritional value is higher in bison than beef.

I have different variations but usually I use:

1 lb cubed veal

1/4 c flour

1 can of tomato sauce or homemade sauce

2 small white potatoes cubed

1 small sweet potato cubed

2 ribs celery chopped

10 baby carrots chopped

1 cup frozen peas

1/4 onion chopped

1.5 tbsp olive oil

2 cups water

black pepper, herbamare,garlic powder

In a large pot, add some oil and turn on med. heat. take theveal cubes and toss in flour to coat with flour, add to pot and sear until just browned. I add the rest of the ingredients and let simmer for 1.5 hours, you can add less or more water.

I usually add worcestershire sauce and soy sauce to make it darker in color. This is nice with brown rice or just pita bread!