This is another favorite stew where I know I can get all the superfoods and nutrients in one pot!
Ingredients:
Kale washed and chopped
1 sweet potato cut into cubes
1 cup cooked lentils
1/2 chopped onions
2 minced galic cloves
water and 1 Knorr chicken concentrate cube
Chicken sausage roasted and cut into pieces
herbamare
ground flaxseeds
cayenne hot sauce
In a large stock pot add water and bring to boil, add veggies and chicken cube. Cook for 15 minutes, don't over cook the sweet potatoes. Add chicken and ground flax and just simmer another 10 minutes. Add cayenne and enjoy! Variations: navy beans, celery, peppers.
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