you've never had Chicken stir fry like this before..yum!

This is a real treat! Looks rich but only on the lips not on the hips!!!

Ingredients:

Chicken breasts sliced into thin strips and cut in half depending on the length you desire.

Peppers, green, yellow, red cut into long strips

1/2 onion sliced longwise

2 tbsp mustard

1 tbsp low fat sour cream

1 tsp thyme

1 tsp herbamare

Use any other veggie (zucchini, string beans, asparagus etc)

In a pan, spray Pam, saute the chicken on med. heat until opaque add all veggies and herbs. Stir to cook on lmed-low, don't over cook the veggies so to keep there shape. Ina sepertae bowl mix the mustard and sour cream together. Once chicken is done, stir in mustard/sourcream and mix and just to heat up. Serve with soba noodles or brown rice.